Most of you would know that Lactose is a type of sugar that is present in cow dairy products. However, as people age, their ability to absorb lactose may decline, leading to lactose intolerance. Surprisingly, research reveals that 75% of Asians are actually lactose intolerant. This condition arises from a reduced production of lactase, a kind of crucial enzyme that helps break down lactose in the body. Enzymes are like tiny workers in your body that help break down food. Consequently, elderly or young adults with lactose intolerance may encounter uncomfortable digestive issues like bloating, gas, and diarrhea when consuming regular milk because there isn’t any lactase that helps to break down the lactose they consume.  

Asians are more prone to be lactose intolerant. This is due to the genetics and evolution causing intolerance and Asia had less dairy cultivation and milk consumption than lactose-tolerant nations like Europe. Thus, this causes Asians to have less copies of the lactase persistence gene. In this case, the effect could reflect on older Asians who may have negative reactions to normal milk. Even some Asians that wasn’t lactose intolerance turn lactose intolerance when they grew old.  

Besides that, some elderly people might experience difficulty eating solid foods because of conditions like tooth issues, a weakening digestive system, or a loss of appetite. When these conditions happens, some might still try to eat but it will lead to worst digestive problem. But if they reject to consume any food they would experience growth decline which later make them lose interest in doing daily activity. At the end, it would just be a vicious cycle. Therefore, to break out from this unhealthy cycle, the elderly need something that is liquid yet can provide them with the nutrition they need.  

Healthy Nation: A Plant-Based Milk as an Alternative 

These challenges faced by older individuals can be tackle by taking Healthy Nation milk. It offers a suitable solution. Healthy Nation milk is a plant-based milk that is lactose-free. It is generated from natural ingredients which includes soybean and oats as well as honey to replace white and brown sugar as a more healthier substitute to provide a lactose-free alternative for individuals who cannot take normal milk. Healthy Nation milk is enriched with key nutrients and vitamins, making it a good healthy option for seniors.  

Benefits of Plant- Based Milk for Seniors